Many of us have been supporting each other with our health and fitness goals, but because of new schedules and locations we have had a difficult time meeting. So this blog is to give us a common place to share ideas and to help motivate each other. If you would like to be a part of our healthy support group please leave a comment on a post below.
We will use this blog for weigh ins, healthy recipes, exercise ideas, 5K links, moral support, etc.....
We will use this blog for weigh ins, healthy recipes, exercise ideas, 5K links, moral support, etc.....
Monday, April 11, 2011
HELP ! ! !
okay, I have completely lost my ambition and drive. On my last weigh in on here (July 2010) I weighed 195. Well this morning I weighed in at 237 lbs. I have been watching the weight climb about 1 -2 lbs a week, since October. I honestly don't know what is going on. I walk about 1 mile every morning (it isn't a speedy walk every morning, because I am pushing a wheel chair or pulling children along with me, but it is still moving), I use my eliptical 15 minutes at least every other night and this past few months we have been doing a simplified version of Zumba on Tuesday afternoons with the kids in my class. I was doing really well with the diet part, until this past month and now I just am starving and needing something to eat continuously. I need some new advise and some pushing in the right direction again. I am hoping that it isn't connected to the medical problems I have had lately with my Uterus. Thanks in advance for everyone's support and hear is to a new beginning to an old goal.
Tuesday, April 5, 2011
waigh in
I havn't posted in a while because my waight has been the same the past few weeks. But today it changed. i am now 186 lbs. Still going strong on p90x. I have 3 weeks left. i am loving it. Getting up every day and getting my heart going. It's giving me something to look forward to every morning. Yes I still have those days when I dont want to but then i know I will feel guilty if I don't so I do it any way and when i'm done I'm glad I did. I have notised so many changes pants are fitting better, muscles are toning up. I just can't wait till I get down to that pant size I want. I know it's going to take a while and I need to be pationt. it just feels good that I'm trying and I will get there some day.
Thursday, March 3, 2011
waugh in
I Waugh in on Tuesday so this post is a little late. But I am now down to 188 lbs. yay. I'm getting there. I want to make it to 140 so only have 48 more lbs to go to reach my goal. I'm finding I have more energy because I am eating right witch gives me energy all day and I am exercising and I am actually starting to enjoy it. I'm still going strong on p90x and I am in the middle of week 5. I feel so good I don't' know why it took so long for me to start up.
Tuesday, February 22, 2011
long time
So i relized no one has posted on the blog for a long time so I thought I would try to start it up again.
I have started to do p90x. I am on my 4th week. I have not missed a day (minus the two day I was sick) but then I got bag on the wagon and started up again. witch trust me is hard to do. Once I stop working out it's hard to convince my body to get going again.
I have so much more energy. I am happier and I have more energy to play with my kids. No to mention sense starting this I have lost 9lbs. It is awesome.
I weigh in at 190 now. Just have to keep going and I'll get there.
I have started to do p90x. I am on my 4th week. I have not missed a day (minus the two day I was sick) but then I got bag on the wagon and started up again. witch trust me is hard to do. Once I stop working out it's hard to convince my body to get going again.
I have so much more energy. I am happier and I have more energy to play with my kids. No to mention sense starting this I have lost 9lbs. It is awesome.
I weigh in at 190 now. Just have to keep going and I'll get there.
Thursday, July 29, 2010
Teddy Bear 5K

Race Date: August 14, 2010 @ 7:30 AM
Registration Time: 6:30 AM
Race Event Location: 200 North 950 West Barnes Park, Kaysville, Davis 84037
Contact Person: Colton Cottrell 801-694-7345 kcottrel@wcfgroup.com
Description of Race Events: Eagle Scout Project/Charity Run to Benefit The Childrens Justice Center! Come run and support a great cause! You'll enjoy a great run (Great course to PR its very fast and flat) and the reward of knowing that you donated a comfort bear for a child that has been the victim of abuse.RACE DAY REGISTRATION ONLY!!!
Additional Race Information: Instead of a registration fee we are asking that you donate 1 New Teddy Bear per runner or 2 New Teddy Bears per family (up to 4 immediate family members). Runners under 21 must have parents sign consent form to run race!!! RACE DAY REGISTRATION ONLY!!!
Registration Time: 6:30 AM
Race Event Location: 200 North 950 West Barnes Park, Kaysville, Davis 84037
Contact Person: Colton Cottrell 801-694-7345 kcottrel@wcfgroup.com
Description of Race Events: Eagle Scout Project/Charity Run to Benefit The Childrens Justice Center! Come run and support a great cause! You'll enjoy a great run (Great course to PR its very fast and flat) and the reward of knowing that you donated a comfort bear for a child that has been the victim of abuse.RACE DAY REGISTRATION ONLY!!!
Additional Race Information: Instead of a registration fee we are asking that you donate 1 New Teddy Bear per runner or 2 New Teddy Bears per family (up to 4 immediate family members). Runners under 21 must have parents sign consent form to run race!!! RACE DAY REGISTRATION ONLY!!!
Wednesday, July 14, 2010
Wednesday Weigh-In # 6
Okay I am really shocked that today's weigh in is actually at 195.6 ... The past week has not been good and when I have weighed over the weekend I was pushing 200 so it has been scary, so I was really happy to see I was back to 195. Hopefully I will be able to stay focused this summer with all these barbeques and be able to hopefully get into the 180's. Good Luck Everyone.
Tuesday, July 6, 2010
Wasatch Wheelchair Rally
July 10th, 10amCome out and support the Kostopulos Dream Foundation in their mission to offer recreational and social programs to kids and adults with mental and physical disabilities in a non-traditional 5k relay race! Participants will push empty wheelchairs around Liberty Park using the chair as the baton.
Registration Information- $25 Individual, $100 5-man Team- www.campk.org/wasatch-wheelchair-rally
There will be a number of other family friendly activities such as horseback riding, a climbing wall, and adaptive athletic team exhibitions including the Wheelin Jazz and the Haggis Quad-Rugby team.For More Information, Please Call (801) 582-0700 ex112
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