Many of us have been supporting each other with our health and fitness goals, but because of new schedules and locations we have had a difficult time meeting. So this blog is to give us a common place to share ideas and to help motivate each other. If you would like to be a part of our healthy support group please leave a comment on a post below.
We will use this blog for weigh ins, healthy recipes, exercise ideas, 5K links, moral support, etc.....
We will use this blog for weigh ins, healthy recipes, exercise ideas, 5K links, moral support, etc.....
Monday, April 11, 2011
HELP ! ! !
okay, I have completely lost my ambition and drive. On my last weigh in on here (July 2010) I weighed 195. Well this morning I weighed in at 237 lbs. I have been watching the weight climb about 1 -2 lbs a week, since October. I honestly don't know what is going on. I walk about 1 mile every morning (it isn't a speedy walk every morning, because I am pushing a wheel chair or pulling children along with me, but it is still moving), I use my eliptical 15 minutes at least every other night and this past few months we have been doing a simplified version of Zumba on Tuesday afternoons with the kids in my class. I was doing really well with the diet part, until this past month and now I just am starving and needing something to eat continuously. I need some new advise and some pushing in the right direction again. I am hoping that it isn't connected to the medical problems I have had lately with my Uterus. Thanks in advance for everyone's support and hear is to a new beginning to an old goal.
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I find i start getting really hungry because I'm not eating the right things. I have learned to eat a proteen and fiber togeather. It keeps you full. Alos eat every 2 1/2 to 3 hourse. It acutally gets yoru matabalisme going. I've kinda slacked this week since I finished p90x. i'm not motivated. I'm going to start running on the tredmill though.
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