Many of us have been supporting each other with our health and fitness goals, but because of new schedules and locations we have had a difficult time meeting. So this blog is to give us a common place to share ideas and to help motivate each other. If you would like to be a part of our healthy support group please leave a comment on a post below.
We will use this blog for weigh ins, healthy recipes, exercise ideas, 5K links, moral support, etc.....

Thursday, June 10, 2010

The Gallivan Center Weekday Workouts

June 1st through August 31stFREE (must register below)
We are starting something new this summer and know that you will love it! Weekday Workouts is a free daily exercise training to get you in shape before or after work.

Come release some stress and get fit while doing so with our fabulous professional personal trainer, Blake Robinson, along with a LIVE DJ! Workouts will be a mix of plyometics using kettle bells and other exercises to either keep you in shape or kick you into shape this summer.

To register for your first class click on the link below for times and schedules.


Mondays, Tuesdays, Thursdays: 5-5:45pm
Wednesdays, Fridays: 8-8:45pm

MEET OUR TRAINER : Blake Robinson
Blake Robinson's passion for fitness and exercise began at an early age as he played recreational soccer at age five. He is now an accomplished personal trainer with a BS Degree from USU in Exercise Science and is a Certified Specialist in Fitness Nutrition by the ISSA.
Throughout the years, Blake has found his greatest joys and toughest challenges on the soccer field, the rock face, the gymnastics mat and in gyms through out the U.S. After he finished his education at USU and his employment with The Sports Academy and Racquet club where he helped clients lose hundreds of pounds of fat and gain several inches of muscle he became a top tier personal trainer at Equinox Fitness in Manhattan.
As the Fitness Director of the Alta Club in Downtown Blake has enjoyed working with clients across a broad spectrum because each client brings a new set of challenges to the gym and there is nothing he enjoys more than a challenge that pushes him beyond his own limitations.
Blake uses that passion to empower clients to reach their health and fitness goals, push farther than they ever thought possible and attain a level of health and fitness they dared only to dream of.

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