Teddy Bear 5K

Race Date: August 14, 2010 @ 7:30 AM
Registration Time: 6:30 AM
Race Event Location: 200 North 950 West Barnes Park, Kaysville, Davis 84037
Contact Person: Colton Cottrell 801-694-7345 kcottrel@wcfgroup.com

Description of Race Events: Eagle Scout Project/Charity Run to Benefit The Childrens Justice Center! Come run and support a great cause! You'll enjoy a great run (Great course to PR its very fast and flat) and the reward of knowing that you donated a comfort bear for a child that has been the victim of abuse.RACE DAY REGISTRATION ONLY!!!

Additional Race Information: Instead of a registration fee we are asking that you donate 1 New Teddy Bear per runner or 2 New Teddy Bears per family (up to 4 immediate family members). Runners under 21 must have parents sign consent form to run race!!! RACE DAY REGISTRATION ONLY!!!

Wednesday Weigh-In # 6

Okay I am really shocked that today's weigh in is actually at 195.6 ... The past week has not been good and when I have weighed over the weekend I was pushing 200 so it has been scary, so I was really happy to see I was back to 195. Hopefully I will be able to stay focused this summer with all these barbeques and be able to hopefully get into the 180's. Good Luck Everyone.

Wasatch Wheelchair Rally

July 10th, 10am

Come out and support the Kostopulos Dream Foundation in their mission to offer recreational and social programs to kids and adults with mental and physical disabilities in a non-traditional 5k relay race! Participants will push empty wheelchairs around Liberty Park using the chair as the baton.

Registration Information- $25 Individual, $100 5-man Team- www.campk.org/wasatch-wheelchair-rally

There will be a number of other family friendly activities such as horseback riding, a climbing wall, and adaptive athletic team exhibitions including the Wheelin Jazz and the Haggis Quad-Rugby team.

For More Information, Please Call (801) 582-0700 ex112

Wednesday Weigh-In #5

Sorry guys, but I am not weighing in today .... It is my 15th wedding anniversary and decided I deserved a week off without having to worry about the numbers on the scale. I still would like to hear from the rest of you on how your progress is coming along.

Thursday Thought #5

"If your dog is fat, you're not getting enough exercise."

Wednesday Weigh-In #4

Okay this weeks weigh-in is at 196.2 lbs ... I am stuck at a plateau, I need to find something to jumpstart again. I have been jumping between 193 & 197 for about 2 months now. Anyone have any ideas I can try even with my crazy no sleep schedule.

The Gallivan Center Weekday Workouts

June 1st through August 31stFREE (must register below)
We are starting something new this summer and know that you will love it! Weekday Workouts is a free daily exercise training to get you in shape before or after work.

Come release some stress and get fit while doing so with our fabulous professional personal trainer, Blake Robinson, along with a LIVE DJ! Workouts will be a mix of plyometics using kettle bells and other exercises to either keep you in shape or kick you into shape this summer.

To register for your first class click on the link below for times and schedules.

REGISTRATION TIMES AND SCHEDULE

Mondays, Tuesdays, Thursdays: 5-5:45pm

Wednesdays, Fridays: 8-8:45pm

MEET OUR TRAINER : Blake Robinson

Blake Robinson's passion for fitness and exercise began at an early age as he played recreational soccer at age five. He is now an accomplished personal trainer with a BS Degree from USU in Exercise Science and is a Certified Specialist in Fitness Nutrition by the ISSA.

Throughout the years, Blake has found his greatest joys and toughest challenges on the soccer field, the rock face, the gymnastics mat and in gyms through out the U.S. After he finished his education at USU and his employment with The Sports Academy and Racquet club where he helped clients lose hundreds of pounds of fat and gain several inches of muscle he became a top tier personal trainer at Equinox Fitness in Manhattan.

As the Fitness Director of the Alta Club in Downtown Blake has enjoyed working with clients across a broad spectrum because each client brings a new set of challenges to the gym and there is nothing he enjoys more than a challenge that pushes him beyond his own limitations.

Blake uses that passion to empower clients to reach their health and fitness goals, push farther than they ever thought possible and attain a level of health and fitness they dared only to dream of.