Many of us have been supporting each other with our health and fitness goals, but because of new schedules and locations we have had a difficult time meeting. So this blog is to give us a common place to share ideas and to help motivate each other. If you would like to be a part of our healthy support group please leave a comment on a post below.
We will use this blog for weigh ins, healthy recipes, exercise ideas, 5K links, moral support, etc.....

Thursday, April 29, 2010

Dr. oz

I don't know who out there watches Dr.Oz, but I love the show. Any way. Every now and then he has people on there that have lost weight. He has them share there recipe's and how they did it. Then he posts the recipes on line. There are some good recipes in there and most of them are easy to make. Here is the web site.
www.doctorozshow.com
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