Many of us have been supporting each other with our health and fitness goals, but because of new schedules and locations we have had a difficult time meeting. So this blog is to give us a common place to share ideas and to help motivate each other. If you would like to be a part of our healthy support group please leave a comment on a post below.
We will use this blog for weigh ins, healthy recipes, exercise ideas, 5K links, moral support, etc.....

Thursday, April 29, 2010

running

Ive started running every other day. It feels so good. I just made a new time on my mile. I ran the mile in 12 min. Trust me that good. I started out at 18 min and that was just one month ago. I have also lost 5lbs in two weeks. It feels good to see progress. It's allot of work and it's so hard not to eat what I make for my kids but I look at the food and I think "it it worth it." It's so not worth it I would love to healthy and back in shape not just for me but for my family.
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